Holding onto Fear or Anger is a restriction .

Fear (FERT)

We can sometimes  build energies around us that we perceive protects us keeping us from harm or blocking out memories; these energies surround us, they hold us from moving forward. When we let go of the fear within us we can build strong energies that empower us. Our Fear Energy Release Technique (FERT) supports you to let go of hidden patterns easily and effectively.

Anger. (AERT)

Sometimes the energy of anger is within us. We may perceive we are not an angry person and yet react to situations with anger, for example road rage. Anger causes us to react to situations which can often hide solutions. Our Anger Energy Release Technique (AERT) supports you to let go of the energy inside you so that you can be in control of the way you feel.