Stress Energy Release and Breathing Techniques



The Supporting Change audio programme has been created to support those that have the subtle energies of fear/anger/stress within them. It is not intended to replace other professional or medical treatments or medications (please read our terms and conditions before purchase). It supports you with processes that are not as deep as our Hidden Energy Release Technique (HERT) however these techniques can enhance this process and are suitable for daily releases when you find you wish to quickly release and change how you feel.

Reflecting on how you feel or what you want to change in your life is personal to you.  This process supports anyone, but not everyone will have the energy of fear or anger within them. The techniques are easy to follow and once practiced can be used daily if required. Again, these techniques complement the HERT process they do not replace it.

As with All the techniques from Supporting Change, we ask you to follow the guidance for optimum success. We believe that when energy is released it should be replaced, choosing what feels right for you with the words or feelings that you want allows you to be control of how you feel.


Fear Energy Release Technique (FERT)


This audio has been devised to support those that have an energy of fear which is restricting them from letting go. There are many perceptions of Fear, a phobia or a triggered reaction perhaps; you might be afraid of something for example, flying, fear of the dark, snakes, or perhaps fear of heights to name a few. When considering Fear as an energy it is more significant. You may choose to use a different label or word (frustration or anxiety), the label is unimportant it is the energy of the feeling that is what is holding you from where you want to be or how you want to feel. This technique is not as deep as the (HERT) process, but it is beneficial to many individuals as it directs energy to release in a simple and easy way. 


The energy of fear could mean you are afraid of moving forward, or of letting go, perhaps you might be internally asking, “what if?”. You might fear you lose something when you let go or fear you may not like who or what you find. This energy is restrictive. Life moves forward each day, the calendar shows us that, when we move forward we open up possibilities that were hidden from us. When you let go of something that is restrictive you are always more. Think of lighting a match in a dark cave the light from the match magnifies out far more than the area of the flame. Similarly, when you let go of fear the person who you really are comes forward, there is good in everyone the envelope of darkness or fear covers the light when it’s gone you can shine.  


This Supporting Change process is under your control, you decide when and how much you are ready to get go of. You can go back to the process whenever you choose, because when fear is not present you will not ‘see’ the energy or colour or barrier that you have built over time.


It may be beneficial for you to consider fear as a cloak, you may feel that it is a cloak of protection, you may feel that it keeps you from experiencing the same situations again. This cloak covers who you are. Hiding from something does not keep it away, letting go of something releases the connection. Changing the way you feel nurtures self-empowerment, confidence and ultimately a deeper understanding of yourself.


Anger Energy Release Technique (AERT)


Anger is another energy that can be hidden. You might not be walking around each day shouting of your disgust or having a toddler tantrum in the shopping aisle, it is not always that obvious. Some people may hold Anger towards someone and justify themselves as they were hurt physically or emotionally. Some people may not be aware that this is the energy they hold as perhaps years ago an unfairness or event brought a huge wave of Anger that has been forgotten or covered over. Similar energies can bind together and form this prickly/confused/heated energy within you. The AERT technique again is not as deep as releasing anger following the HERT process, but it is effective in understanding yourself and letting go. It can be used as a way to access deeper levels within you. The technique can also be used daily when frustrations may present themselves. Once you’ve practiced this technique the intention and process is invisible to those around you, but powerful in changing how you feel.    


Both the Supporting Change FERT and AERT use colour to release the feeling of energy within you. Please note it is your interpretation, you may see the colour, hear the colour or ‘know’ the colour. Your intention to release (Fear/Anger) and the request for the frequency of colour is enough. Please also be aware that if you repeat this process, often the colour changes as it is the frequency of energy that you are releasing which is represented as a colour. Also, if nothing presents itself and you feel that you have completed the techniques then perhaps the HERT process is more suitable for the area that you seek to change.



Stress Release


This can be a daily release to support in letting go of the energies of stress that may present themselves in certain situations. Please note this process is a gentle technique in supporting you on a daily basis, for a deeper level use our (HERT) process. This again uses colour which may vary each day so always ask yourself what colour is the Stress within me? The technique is designed to support you to change the way you feel in the moment. Again, when practiced this process can be done anywhere with your eyes open (please not when you’re driving or operating machinery). It is important to follow the process for optimum results as the energy you release should be replaced with the energy description of how you want to feel. We ask that when you exhale you breathe deeper or for a longer period than when you inhale; if the rhythm doesn’t feel comfortable then change it with one of the breathing suggestions.


And Breathe


The final Supporting Change process on this audio suggests methods of breathing. Your breath is your life force and yet it is often ignored or dismissed as insignificant unless your focus is on fitness or your health is failing. Using your breath as a focus for connecting to yourself provides the connection to your inner you, where your mind is often too busy or cluttered to access. Our process suggests patterns or rhythms for breathing however, there are many others and we suggest that you chose a method to suit you.


Distracting your mind from it’s constant thoughts is often seen as an obstacle for many people. We have found that counting your breath gives the conscious mind something to focus on. We never ask you to change your natural rhythm of your breathing this can cause stress or anxiety perceiving that they can’t do this or that method. You know the strengths and weaknesses of your own body even if your conscious mind does not. Listen to what is right for you. This breathing focus is about relaxation.


Many excuses are made that there isn’t enough time to meditate or enough time to focus on yourself or ‘me-time’. It takes approximately 3 minutes to boil a kettle, we suggest that time could be used to connect with yourself via one of these simple breathing processes. Or you may like to focus on your breathing whilst taking a shower, then each day you devote a small amount of your time to connect with yourself.


The breathing techniques are also beneficial if you are finding difficulty sleeping. Forget the sheep, count your breath. There are many products available today some with music, a moment of time spent relaxing not only relaxes the body it relaxes your mind.





 © Diane Merrick – Supporting Change 2018


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Mission statement


Our vision is for everyone to feel better about themselves and live a life of freedom.

Disclaimer; We at supporting change now, do not give advice, we are not medical professionals, psychiatric professionals or counsellors. We do not judge you nor do we want to change any aspect about you. The information and techniques are to help you to change what you want to change.

Diane Merrick founder of supporting change now and author of It Will Come To You, present the entire contents of this website for educational purposes only. The author and any representatives are not trained medical or psychiatric professionals, nor do they replace any professionals. The information is not intended to replace or diagnose any medical or psychological conditions, nor to claim to treat, prevent, alleviate or cure any conditions. In presenting this information no attempt is being made to provide diagnosis, care, treatment or rehabilitation of individuals nor to apply any medical, mental health or human development principles for any physical or psychiatric conditions. Any techniques that the author addresses whether on the website or other media or resources only pertain to energetic/spiritual issues that may affect well-being.   

Copyright - © Diane Merrick – Supporting Change 2018 All material and contents presented on this website are the property of Diane Merrick and Supporting Change. No coping of any material is permitted under UK law

Supporting Change;  Herefordshire England.